Meditation

Yes, there are many different schools which teach meditation.  How are we different?

In one word, our technique improves your health, de-stress your mind and enlightens your spirit all at the same time. Most important of all, it is one of the most efficient techniques to accomplish the integration of your body, mind, and spirit.

We can make this claim because we teach you how to focus on your acupressure points in your body. As you focus on these acupressure points, you can improve the circulation of these points, and at the same time de-stresses your mind.

Because these acupressure points are where your hormonal glands are, when the circulation improves, the hormonal glands become more functional and thus improves your immune system.  And this act of “focusing” redirect your “thinking mind” away from stress and anxiety, and thus de-stresses you.

As your body becomes more energized, mind becomes calmer and relaxed, you will feel like morning again.  Your spirit will feel content and happy and full of hope and energy.

We have divided our guided meditation into three levels.  If you are new to meditation, please practice the basic practices for at least one year.  Before you jump into picking or choosing some sessions applicable to your situation from the “Target level”, make sure you have practiced for over a year and can feel your “chakra”.  Meditation takes time. Please don’t pick up more than you can chew.  You would not witness any benefit if you just read or practice too many different sessions.

Basic Meditation Practices


Introduce the technique and background of this unique meditation practice which improves your circulation, quiet your mind and brings peace
This session lays out the three keys to practice. We have many techniques for different objective. But all in all,
Each meditation always begins with belly breathing. Why and how to practice belly breathing is explained in detail in this
What is a correct posture? How important is it? What difference does it make? The answer is revealed in this
What has Qi(chi) got to do with meditation? Qi, pronounce chi, means energy, or life force, or circulation in Chinese
Curl you tongue helps you to balance your sympathetic and parasympathetic never system. In other words, curl your tongue helps
It is time to review what you have practiced by now. Before you venture into the next session, make sure
Acupuncturist call it Belly Wheel. We called it Navel Chakra, a location behind our belly button, is where we received
Other tips and practices to help you discover your Navel Chakra. Remember, do not command it, do not ask for
What is meditation all about?
How is Chan meditation different other meditation? How effective is it to integrate our body, mind and spirit? Can I
How do we truly "relax"? Why is it important? Does "relax" also means not to have an opinion?
Doesn't "relax" and "focus" contradict each other? How does "focus" helps us? Where do we "focus"? Why is it important?
How can I enjoy, when I am in such a mess?
This is the end of our free lessons. Based on our experience however, if you have practiced daily at the
Welcome. In the coming weeks, we will be sending you some basic information about "Master the Basics of Meditation" Therefore,

Targeted Meditation Practices


Advanced Meditation Practices