Meditation

Yes, there are many different schools which teach meditation.  How are we different?

In one word, our technique improves your health, de-stress your mind and enlightens your spirit all at the same time. Most important of all, it is one of the most efficient techniques to accomplish the integration of your body, mind, and spirit.

We can make this claim because we teach you how to focus on your acupressure points in your body. As you focus on these acupressure points, you can improve the circulation of these points, and at the same time de-stresses your mind.

Because these acupressure points are where your hormonal glands are, when the circulation improves, the hormonal glands become more functional and thus improves your immune system.  And this act of “focusing” redirect your “thinking mind” away from stress and anxiety, and thus de-stresses you.

As your body becomes more energized, mind becomes calmer and relaxed, you will feel like morning again.  Your spirit will feel content and happy and full of hope and energy.

We have divided our guided meditation into three levels.  If you are new to meditation, please practice the basic practices for at least one year.  Before you jump into picking or choosing some sessions applicable to your situation from the “Target level”, make sure you have practiced for over a year and can feel your “chakra”.  Meditation takes time. Please don’t pick up more than you can chew.  You would not witness any benefit if you just read or practice too many different sessions.

Basic Meditation Practices


100. About Meditation
What is meditation all about?
105. Uniqueness & Effectiveness
How is Chan meditation different other meditation? How effective is it to integrate our body, mind and spirit? Can I
110. Three keys to meditation
Please remember the following three keys to Chan meditation.
113. Begin with Belly Breathing
Belly breathing is the first practice to begin. Practice it for at least three months. Once you mastered it, you
117. Posture and it’s effect
What are the requirements for posture?  What role do they play? Why is it important? How does it affect our
119. Introduce Qi (pronounce chi)
Question: What is Qi (procunce chi)? Why is it important? Answer: It improves our circulation and energizes us. Thus improves our
124. Benefits of curling your tongue
What is the purpose for curl your tongue? How does sympathetic nerve and parasympathetic nerve affect us?
125. Relax – Let go of all thoughts and feelings
How do we truly “relax”? Why is it important? Does “relax” also means not to have an opinion?
126. Focus – Redirect your mind away from worries or fear
Doesn’t “relax” and “focus” contradict each other? How does “focus” helps us? Where do we “focus”? Why is it important?
127. Enjoy – Maintaining in the state of happiness
How can I enjoy, when I am in such a mess?
128. Easy – Stop trying too hard.
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
129. Feeling Sleepy
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
145. Importance Of Awareness
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
147. Detach From All Forms
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
155. Staying in appreciation
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause

Targeted Meditation Practices


211. Meditate to relieve stress
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
215. Conquer Insomnia
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
225. Conquer Fear
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
235. Dealing With Injustice
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
315. Improve Relationships
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
333. Establish Confidence
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
337. Improve Parental Relationships
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
425. Improve Your Health
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
435. Urination & Kidney Issue – Focus on the Kidney Chakra
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause

Advanced Meditation Practices


715. Spirituality – Focus on Chan Chakra & Heart Chakra
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
717. Surrender your EGO
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause
722. Practice Of Purification
Sorry for this interruption. If you like to continue watching this lessons.. Please make a small donation to support our cause