There are plenty of teachings on meditation nowadays. But why us? Its effectiveness is in its technique.

Our technique have been practiced since 600AD in China, by scholars, ministers, monks, hermits, etc. Not only it quiets your mind, it also improves your health, bring you wisdom and awaken your spirituality.

If you practice diligently every day at the same time and place for three months, you shall sleeper deeper, be calmer at each moment, and live every day with more energy and compassion.

In short, this meditation practice of Heart Chan is a total package to improve your body, mind and spirit and integrate them better as one.

Just try it and witness yourself. We can only teach. You have to practice it to experience its effectiveness.

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