113. Begin with Belly Breathing by Happy Practices | Nov 11, 2018 | Meditation Free | 0 comments Belly breathing is the first practice to begin. Practice it for at least three months. Once you mastered it, you will at least be able to sleep soundly. Belly Breathing 7:24 Belly-breathing practice 6:09 Submit a Comment Cancel replyYou must be logged in to post a comment.