End of free lessons

This is the end of our free lessons. Based on our experience however, if you have practiced daily at the same and place for 30 minutes, you would have witnessed some calm, better sleep and more wisdom. If you are interested to learn how to further improve your health,...

Welcome To Heart Chan

Welcome. In the coming weeks, we will be sending you some basic information about “Master the Basics of Meditation” Therefore, please make sure that they don’t go into your spam folder. This meditation practice, Heart Chan, has been practiced world...
130. More on Navel Chakra

130. More on Navel Chakra

Other tips and practices to help you discover your Navel Chakra. Remember, do not command it, do not ask for it, do not expect it. Just be a bystander, watching and observe the location for it to surface by itself. It will show up only when you calm down and without...
130. More on Navel Chakra

117. Navel Chakra practice

Acupuncturist call it Belly Wheel. We called it Navel Chakra, a location behind our belly button, is where we received all the nutrient from our mother and developed the rest of us. Therefore Navel Chakra is the entry, like a main switch connecting to all the rest of...
130. More on Navel Chakra

115. First Review

It is time to review what you have practiced by now. Before you venture into the next session, make sure you have mastered every session up to now. A solid foundation is the key to surpass our habits and addictions. A dedicated and committed practice is the only way...