130. More on Navel Chakra

130. More on Navel Chakra

Other tips and practices to help you discover your Navel Chakra. Remember, do not command it, do not ask for it, do not expect it. Just be a bystander, watching and observe the location for it to surface by itself. It will show up only when you calm down and without...
130. More on Navel Chakra

117. Navel Chakra practice

Acupuncturist call it Belly Wheel. We called it Navel Chakra, a location behind our belly button, is where we received all the nutrient from our mother and developed the rest of us. Therefore Navel Chakra is the entry, like a main switch connecting to all the rest of...
130. More on Navel Chakra

115. First Review

It is time to review what you have practiced by now. Before you venture into the next session, make sure you have mastered every session up to now. A solid foundation is the key to surpass our habits and addictions. A dedicated and committed practice is the only way...
130. More on Navel Chakra

113. Curl your tongue

Curl you tongue helps you to balance your sympathetic and parasympathetic never system. In other words, curl your tongue helps you to a balanced emotional state, calm and collected attitude. Peaceful spirit as well as inspiration and wisdom.
130. More on Navel Chakra

110. Understand Qi(Chi) Flow

What has Qi(chi) got to do with meditation? Qi, pronounce chi, means energy, or life force, or circulation in Chinese medicine. It is the same life force as those embedded in trees, air, earth and water. It is the same life force as in the Big Bang, our nature, and...