wellness

[well·​ness | /ˈwelnəs/]

noun : the state of being in good health, especially as an actively pursued goal.
ACHIEVE WELLNESS AT HOME
HappyPractices.org is a non-profit organization committed to helping people achieve wellness through mindfulness meditation and self-healing. While the majority of America stays at home, there is no better time than now to start living better.
Free Access to Over 30 Guided Audio Sessions
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Your Path to Well-Being

The healthy human body is a balanced system that is self-regulating
and self-healing.

Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than just being free from illness, it is a dynamic process of change and growth.
Mindfulness Meditation
According to Harvard University, mindfulness exercises as forms of meditation have been practiced for more than 2,600 years. Research shows that mindfulness meditation reduces stress and anxiety, improves attention and memory, and promotes self-healing.

“Mindfulness builds resilience and awareness to help people learn how to ride life’s ups and downs and live happier and healthier lives.”

– Harvard University

Enhance your well-being
by reducing stress and building resilience
Medical research estimates as much as 90 percent of illness and disease is stress-related.
Stress can interfere with your physical functioning and bodily processes.
High blood pressure, cardiovascular disease, and heart disease have been linked to stress factors.
How to start your path to wellness from home
Meditation will allow your mind to focus on major acupressure points, or chakras.
Follow our guided audio sessions to start practicing in the comfort of your own home.
What You Will Get
To start your journey, we’ll provide 33 guided mindfulness meditation sessions for free. Everyone should have free access to lessons that nurture the body’s self-healing properties through mindfulness-based meditation.
About Us
As a 501(c) (3) non-profit organization, our teachers practice at centers around
the USA and offer their lessons for free to anyone that wants to learn. We have three centers in Los Angeles and our teachers are also published authors on the topic
of mindfulness-based meditation.