wellness [well·ness | /ˈwelnəs/]
The healthy human body is a balanced system that is self-regulating and self-healing.
“Mindfulness builds resilience and awareness to help people learn how to ride life’s ups and downs and live happier and healthier lives.”
– Harvard University
by reducing stress and building resilience
journey to wellness
the USA and offer their lessons for free to anyone that wants to learn. We have three centers in Los Angeles and our teachers are also published authors on the topic
of mindfulness-based meditation.